Weigh In record (no journal entry) for 03 November 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1557 kcal
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Fat: 46.71g | Prot: 97.95g | Carb: 146.19g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Sliced Ham, Rhodes Ripe Fig Jam, Albany Brown Bread. Dinner: Butter , Gem Squash, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Droewors, Milk Chocolate, Castle Lite (Bottle). more...
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steady weight
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