Weigh In record (no journal entry) for 03 November 2020
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187.6 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2537 kcal
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Fat: 198.98g | Prot: 146.19g | Carb: 25.63g.
Breakfast: Wątróbka Drobiowa Smażona, Biedronka Masło Ekstra, Olimp Olej MCT. Dinner: Krakus Chrzan, Zwykłe Piwo, Golonka, Valley Spire Vintage Cheddar. Snacks/Other: Piątnica Śmietana 36%. more...
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losing 1.0 lb a week
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