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sunnykate
Journal
18 Dec 10
sunnykate's Journal, 18 December 2010
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Weigh In record (no journal entry) for 18 December 2010
120.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 December 2010:
2489 kcal
Fat: 81.68g | Prot: 53.98g | Carb: 292.53g.
Breakfast:
oat bran muffin cooking light, Diet Coke.
Lunch:
southern living sugar cookies, Shrimp spaghetti.
Dinner:
almonds.
more...
1462 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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