Weigh In record (no journal entry) for 03 November 2020
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127.0 lb
Lost so far: 19.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1311 kcal
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Fat: 45.88g | Prot: 58.09g | Carb: 182.02g.
Breakfast: Maple Syrup , Raisins, Flaxseed Seeds , Almonds , Apples , Waitrose Porridge Oats, Coffee with Cream and Sugar. Lunch: Biona Organic Sauerkraut, Mashed Potato, Tomatoes, Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Stew, Apples . Snacks/Other: Mango, Mixed Nuts, Dark Chocolate, Coffee with Cream and Sugar, Cypressa Tahini, Fig. more...
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losing 9.3 lb a week
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