Weigh In record (no journal entry) for 03 November 2020
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1492 kcal
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Fat: 72.10g | Prot: 64.81g | Carb: 144.82g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Wasa Mjölk, Käseaufschnitt Leicht, Kaffee. Dinner: Italienisches Salatdressing. Snacks/Other: Pink Lady Äpfel, Balisto Muesli-Mix. more...
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losing 15.4 lb a week
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