Weigh In record (no journal entry) for 05 September 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2651 kcal
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Fat: 145.06g | Prot: 76.31g | Carb: 271.73g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Orange Juice (Small). Dinner: Hy-Vee Celery Sticks, Broccoli Flower Clusters, Carrots, Hy-Vee Spinach Vegetable Dip, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Nature's Promise Cashew Butter, Blue Diamond Creamy Almond Butter, Jif Whips, Blue Bunny Champ! Chocolate Lovers Ice Cream Cone, Mountain Dew Diet Mountain Dew, Quaker Soft Baked Bars - Cinnamon Pecan Bread, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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3321 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 2 hours, Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 0.4 lb a week
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