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Hewitt
Journal
05 Sep 13
Hewitt's Journal, 05 September 2013
Hewitt's Profile
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Weigh In record (no journal entry) for 05 September 2013
180.0 lb
Lost so far:
27.0 lb
.
Still to go:
180.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
1795 kcal
Fat: 95.71g | Prot: 84.77g | Carb: 156.90g.
Breakfast:
100% Whole Wheat or 100% Whole Grain Waffle, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Almonds, Strawberries.
Lunch:
Ranch Salad Dressing (Fat Free), Tortilla Chips (White Corn), Fresh Pork Sausage.
Dinner:
Plain or Buttermilk Biscuits, 14" Pepperoni Pizza.
Snacks/Other:
Peanut Butter.
more...
2570 kcal
Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes.
more...
steady weight
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