Weigh In record (no journal entry) for 05 September 2013
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
1959 kcal
|
Fat: 90.58g | Prot: 67.51g | Carb: 250.32g.
Breakfast: 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, 21 Whole Grains Bread, Peaches , Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Dinner: Tomato and Basil Pizza Veggie Burgers, Sweet Onions , Hummus , California Avocados , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Dill Pickle Planks. Snacks/Other: Navels Oranges, Tomatoes, Kale , Red Bell Pepper, Green Bell Pepper, Snow or Sugar Snap Peas , Lite Raspberry & Walnut Dressing, Pumpkin Pie (Commercial) , Sweet & Salty Granola Bars - Peanut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|