Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
indyman777
Journal
05 Sep 13
indyman777's Journal, 05 September 2013
indyman777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2013
168.2 lb
Lost so far:
1.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
879 kcal
Fat: 26.57g | Prot: 22.33g | Carb: 144.02g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Tea Presweetened with Sugar, Plum, Orange Juice (Chilled, Includes From Concentrate).
Dinner:
Whole Foods Market Nectarines, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten).
Snacks/Other:
Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel.
more...
2546 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
indyman777's weight history
view complete history