Weigh In record (no journal entry) for 21 October 2020
|
106.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2020:
|
1034 kcal
|
Fat: 38.20g | Prot: 35.85g | Carb: 139.43g.
Lunch: Ovo Cozido, Elegê Manteiga com Sal, Batata Doce Cozida. Dinner: Italac Leite em Pó Desnatado , Plus Vita Pão de Forma Artesano, Padaria Pão Francês, Elegê Manteiga com Sal, Ovo Mexido, Italac Leite Semidesnatado. Snacks/Other: Essential Nutrition Xilitol, Bolo de Casamento Bolo de Noiva. more...
|
|
1324 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alana87w's weight history
|