Weigh In record (no journal entry) for 05 September 2013
|
178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
2690 kcal
|
Fat: 78.62g | Prot: 117.45g | Carb: 393.40g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Red Tomatoes, Banquet Chicken Breast Patties, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns. Dinner: Hershey's Krackel Miniatures, Great Value Vanilla Ice Cream Sandwiches, Rosina Italian Style Meatballs, Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Milk (Nonfat), Lay's Classic Potato Chips (28.3g), Peach. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|