Weigh In record (no journal entry) for 02 November 2020
|
235.4 lb
Lost so far: 39.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
1264 kcal
|
Fat: 45.57g | Prot: 122.58g | Carb: 103.51g.
Breakfast: Silk Pure Almond Milk - Original, Quest Cookies & Cream Protein Bar. Lunch: Bananas , Optimum Nutrition Whey Protein Isolate, Silk Pure Almond Milk - Original, Oat Cereal, Greek Yogurt. Dinner: Chicken Breast. Snacks/Other: Foster Farms Thin Sliced Turkey Breast Variety Pack, Great Value Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolie_julie's weight history
|