Weigh In record (no journal entry) for 03 November 2020
|
159.2 lb
Lost so far: 129.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1424 kcal
|
Fat: 73.91g | Prot: 44.75g | Carb: 143.52g.
Lunch: Boiled Egg, Zucchini Lasagna. Dinner: GFS Mixed Fruit, Milk Shake. Snacks/Other: Kirkland Signature Mixed Nuts, Soft Fruit and Nut Squares. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|