Weigh In record (no journal entry) for 05 September 2013
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2013:
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1789 kcal
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Fat: 57.41g | Prot: 40.35g | Carb: 287.21g.
Breakfast: Bananas, Prairie Farms Dairy Fat Free Skin Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Kraft Fat Free Miracle Whip, Kitchen Cooked Classic Potato Chips, Pepsi Pepsi (Can), American Cheese, Beef Pastrami (Cured), Di Lusso Double Smoked Ham, Whole Wheat Bread. Snacks/Other: Cherry Pie, Zachary Gum Drops, Jays O-Ke-Doke Cheese Flavored Popcorn. more...
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2950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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