Weigh In record (no journal entry) for 05 September 2013
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262.5 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1721 kcal
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Fat: 48.03g | Prot: 74.89g | Carb: 273.00g.
Breakfast: Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, Jimmy Dean Fully Cooked Turkey Sausage Patties, Sara Lee Whole Grain White Bread, Best Yet Eggs. Lunch: Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Sargento Reduced Fat Swiss Cheese, Sara Lee Oven Roasted Turkey Breast, Santitas Tortilla Triangles. Dinner: Watermelon, Smucker's Concord Grape Jelly, Peanut Butter & Co Smooth Operator Peanut Butter, Great Value Hamburger Buns. Snacks/Other: Plum, Pear, Harris Teeter Blueberries, Apples, Nectarine. more...
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losing 14.0 lb a week
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