Flatblister's Journal, 25 December 2010

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Weigh In record (no journal entry) for 25 December 2010

179.5 lb Lost so far: 0.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:

1514 kcal

Fat: 65.34g | Prot: 60.29g | Carb: 178.03g. Breakfast: Scrambled Egg (Whole, Cooked) , Classic Coffee Cake. Lunch: 6" Double Turkey Breast. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Flatblister's Journal, 25 December 2010

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