Weigh In record (no journal entry) for 05 September 2013
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178.8 lb
Lost so far: 8.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1010 kcal
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Fat: 19.61g | Prot: 63.29g | Carb: 145.56g.
Breakfast: Chiquita Banana, Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: birds eye C&W PETITE PEAS, Kroger Wild Pink Salmon fillets. Snacks/Other: mc donalds non fat sugar free vanilla latte, Fat Boy FAT BOY ICE CREAM SANDWICH. more...
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losing 5.6 lb a week
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