Weigh In record (no journal entry) for 05 September 2013
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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917 kcal
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Fat: 40.67g | Prot: 81.73g | Carb: 54.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Campbell's Chunky Old Fashioned Vegetable Beef Soup, Canned Tuna, johnnys great caeser costco caeser salad dressing, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Drumstick. more...
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gaining 10.5 lb a week
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