Weigh In record (no journal entry) for 25 December 2010
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234.0 lb
Lost so far: 17.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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1491 kcal
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Fat: 71.71g | Prot: 124.05g | Carb: 81.31g.
Breakfast: butter, sourdough bread, poached egg. Lunch: cocktail sauce, shrimp, kraft fat free zesty italian, yellow squash, zucchini. Dinner: green peas, zesty italian fat free kraft, bleu cheese crumbles, salad, butter, baked potato, flap steak. more...
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2766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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