Weigh In record (no journal entry) for 05 September 2013
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282.8 lb
Lost so far: 12.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1160 kcal
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Fat: 42.50g | Prot: 77.50g | Carb: 124.10g.
Breakfast: Alouette Spreadable Cheese - Garlic & Herbs, Market Pantry Deli Swiss Cheese Slices, Food Club Large Egg, Thomas' Oatmeal and Honey Bagel. Lunch: Austin Toasty Crackers with Peanut Butter, Land O'Lakes Sliced American Cheese, StarKist Foods Chunk Light Tuna in Water. Dinner: Monster Energy Monster Import. more...
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losing 15.4 lb a week
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doobster's weight history
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