milbrodie's Journal, 05 September 2013

I just stopped trying. I will regroup and begin again with more determination and focus.
183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2013:
1180 kcal Fat: 45.78g | Prot: 39.82g | Carb: 158.27g.   Breakfast: Whole Foods Market Organic Raw Blue Agave, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Coffee (Brewed From Grounds), appleton farms Sliced Bacon, Quaker Quick Grits, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Baby Carrots, Price Chopper Celery, Trader Joe's Spicy Hummus Dip. Dinner: L'oven Fresh Garlic Bread: Parmesan & Romano, Bremer Lasagna with Meat Sauce. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Southern Grove Raisin & Walnut Jumbo Trail Mix. more...
gaining 0.4 lb a week

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