Weigh In record (no journal entry) for 03 November 2020
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168.4 lb
Lost so far: 6.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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982 kcal
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Fat: 26.76g | Prot: 75.83g | Carb: 105.41g.
Breakfast: 光泉 無加糖黑豆漿, 全家 凱撒沙拉, 遠洋牌 水煮鮪魚罐頭. Dinner: 排骨便當. more...
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gaining 2.2 lb a week
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