Weigh In record (no journal entry) for 25 December 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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2604 kcal
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Fat: 59.60g | Prot: 258.91g | Carb: 253.34g.
Breakfast: Cooked Egg White, Bananas, Turkey Bacon, Wheat & Honey Pancakes. Lunch: Turkey Light Meat. Dinner: Mixed Greens Salad without Dressing, Whole Wheat Lasagna Noodles with Meat, Cooked Brussels Sprouts. Snacks/Other: PM Protein, Chocolate Caramel Nut Crunch, Bananas, Amplified Muscle Meal, Triple Strength Fish Oil Supplement. more...
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2098 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Upper Plus/Abs Core Plus - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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