Weigh In record (no journal entry) for 05 September 2013
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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846 kcal
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Fat: 30.46g | Prot: 32.61g | Carb: 112.59g.
Breakfast: Baileys Coffee Creamer (Irish Cream). Lunch: The Laughing Cow Light Cheese, Triscuit Original Thin Crisps, Dried Prunes (Sulfured, Uncooked). Dinner: Dry Grated Parmesan Cheese, Margarine, Penne, Turkey Sausage. Snacks/Other: Thinsations Chunks Ahoy Fudge Drizzled Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2596 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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losing 1.1 lb a week
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