Johnnymac55's Journal, 25 December 2010

170.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 61.27g | Prot: 58.90g | Carb: 135.04g.   Breakfast: Coffee, V-Fusion Light Strawberry Banana, Banana. Lunch: 1/2 lb Double with Cheese, Water (Bottled). Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar, Dry Roasted Almonds (Without Salt Added). more...

2636 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...