Weigh In record (no journal entry) for 05 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1455 kcal
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Fat: 87.05g | Prot: 100.23g | Carb: 58.40g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Scrambled Egg. Lunch: Sundrop Diet Sundrop Citrus Soda (Can), Atkins Sesame Chicken Stir-Fry. Dinner: Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Strawberries, Atkins Endulge Peanut Butter Cups. more...
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steady weight
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