Weigh In record (no journal entry) for 05 September 2013
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1724 kcal
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Fat: 44.13g | Prot: 160.53g | Carb: 180.31g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: Wild Rice (Cooked), Green Peas, Smoked Salmon. more...
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2802 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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steady weight
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av8r8's weight history
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