Weigh In record (no journal entry) for 03 November 2020
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112.2 lb
Lost so far: 33.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1171 kcal
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Fat: 62.44g | Prot: 44.40g | Carb: 107.36g.
Breakfast: 旺旺 海苔米菓, 貢丸. Lunch: 冠昇 牛奶餅乾. Dinner: YAMAEI 德用起司條, 中祥 香蔥蘇打餅, 炸豆皮, 黑熊 心心米國捲, 貢丸, 旺旺 海苔米菓, 旺旺 雪燒-皇家奶油味. more...
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gaining 1.5 lb a week
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