Weigh In record (no journal entry) for 02 November 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2856 kcal
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Fat: 119.68g | Prot: 156.95g | Carb: 298.82g.
Breakfast: Frutos Mezclados Secos Tostados, Colun Yoghurt Batido Light, Sándwich de Galletas de Chocolate (con Crema de Relleno). Lunch: Tottus Atún en Aceite , Cordero Asado, Papa Cocida, Frutos Mezclados Secos Tostados, Plátano. Dinner: Frutos Mezclados Secos Tostados, Pechuga de Pollo, Arroz Blanco, Pan Integral, Colun Queso Gouda Laminado, Colun Yoghurt Batido Light. Snacks/Other: Arcor Mogul Extreme. more...
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gaining 0.4 lb a week
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