Weigh In record (no journal entry) for 02 November 2020
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155.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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897 kcal
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Fat: 13.64g | Prot: 15.53g | Carb: 178.08g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: White Rice, Lean Cuisine Marketplace Vegetable Stir Fry. Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies, Hershey's Kit Kat Minis. more...
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losing 1.4 lb a week
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