Weigh In record (no journal entry) for 02 November 2020
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199.7 lb
Lost so far: 93.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1900 kcal
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Fat: 146.62g | Prot: 102.78g | Carb: 47.01g.
Lunch: Castelo Vinagre Balsâmico, Castelo Molho para Salada Rose, Alface, Coxão Mole Cozido, Sementes de Girassol sem Casca, Natural Life Óleo de Coco Extra Virgem, Brócolis, Scala Manteiga com Sal, Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Copacol Coxa e Sobrecoxa sem Osso Temperada, Natural Life Óleo de Coco Extra Virgem, Kisabor Molho para Salada Parmesão, Alface, Sementes de Girassol Secas sem Casca, Salada de Berinjela. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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3203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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