dawnbick's Journal, 23 December 2010

Holidays. Ugh. Tough time to diet and tough time to exercise. Working on it though.

195.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 72.00g | Prot: 85.00g | Carb: 224.00g.   Breakfast: Pineapple Jelly, JIF Peanut Butter, Nature's Own Whitewheat Bread. Lunch: Pepsi Max, Pizza Hut Veggie Lovers Pizza. Dinner: Fresca, Qdoba Mexican Grill Dawn's Favorite Qdoba Naked Steak Burrito . more...

3269 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...