sealion's Journal, 25 December 2010

116.8 lb Lost so far: 11.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 69.57g | Prot: 38.37g | Carb: 135.83g.   Breakfast: Cheddar Cheese, Helga's Sliced Pumpkin Five Seed Bread, Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate). Lunch: Vegetable Style Instant Noodle Soup, Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate). Dinner: Macaroni or Pasta Salad. more...

1347 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...