jeagleson's Journal, 05 September 2013

211.7 lb Lost so far: 28.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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490 kcal

Fat: 17.93g | Prot: 45.99g | Carb: 39.11g.   Breakfast: Piller's Turkey Bites. Lunch: Dole Red Grapefruit Sunrise (113g), Poached Egg, Apples. Dinner: Chicken Stock (Canned), Chicken Breast, Baby Spinach. more...

3448 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...