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jeagleson
Journal
05 Sep 13
jeagleson's Journal, 05 September 2013
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Weigh In record (no journal entry) for 05 September 2013
211.7 lb
Lost so far:
28.3 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
490 kcal
Fat: 17.93g | Prot: 45.99g | Carb: 39.11g.
Breakfast:
Piller's Turkey Bites.
Lunch:
Dole Red Grapefruit Sunrise (113g), Poached Egg, Apples.
Dinner:
Chicken Stock (Canned), Chicken Breast, Baby Spinach.
more...
3448 kcal
Activities & Exercise:
Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes.
more...
gaining 1.4 lb a week
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