Weigh In record (no journal entry) for 02 November 2020
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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470 kcal
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Fat: 20.00g | Prot: 25.00g | Carb: 51.00g.
Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). more...
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steady weight
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