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9.2 KM for a total 58 KM
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1513 kcal
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Fat: 43.76g | Prot: 124.75g | Carb: 155.02g.
Breakfast: Whole Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Cherry Tomatoes, Lettuce, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, McCormick Original Taco Seasoning Mix, Hunt's Original Tomato Sauce, Jennie-O Extra Lean Ground Turkey Breast, Young Green Onions. Dinner: Kraft Miracle Whip Light Dressing, Skinless Chicken Breast, Publix Red Seedless Grapes, Fisher Chopped Pecans, Young Green Onions, Great Value 6" Flour Tortillas. Snacks/Other: Egg White, Del Monte Fruit Naturals Red Grapefruit in 100% Juice, Jell-O Sugar Free Strawberry Gelatin, Weight Watchers Colby Jack Cheese Sticks. more...
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3884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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