Weigh In record (no journal entry) for 02 November 2020
|
240.7 lb
Lost so far: 12.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
192 kcal
|
Fat: 3.80g | Prot: 6.10g | Carb: 32.80g.
Breakfast: Checkers Long Life Full Cream Milk, Kellogg's Corn Flakes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
annatjie7's weight history
|