Weigh In record (no journal entry) for 02 November 2020
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139.1 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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937 kcal
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Fat: 30.78g | Prot: 48.91g | Carb: 117.93g.
Breakfast: Kaffee mit Milch, Ja! Kokosflocken, K-Classic Mandeln Blanchiert & Gehackt , Lidl Kaki, Exquisa Fitline Quark-Joghurt-Creme Protein . Lunch: Gurke (mit Schale), Aldi Norwegisches Lachsfilet, Exquisa Fitline Frischkäse 0,2%, Roggenmischbrot. Dinner: Chiquita Banane, Arla Skyr Natur. Snacks/Other: Magnum Mandel. more...
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losing 1.5 lb a week
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Martchens's weight history
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