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Out of the 230s. Next goal is about a lb away.
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228.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2013:
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1658 kcal
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Fat: 98.53g | Prot: 75.60g | Carb: 125.02g.
Lunch: Philadelphia Whipped Cream Cheese Spread, Lay's Wavy Original Potato Chips, Navels Oranges, Kraft Singles American Cheese, Banquet Brown 'N Serve Original Sausage Links, Healthy Life Low Sodium High Fiber White Bread, Egg. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Roasted Broiled or Baked Chicken Breast, Cream Cheese, Pillsbury Pie Crusts. Snacks/Other: Powerade Fruit Punch (20 oz). more...
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losing 5.6 lb a week
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