Weigh In record (no journal entry) for 02 November 2020
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2000 kcal
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Fat: 72.95g | Prot: 100.63g | Carb: 205.20g.
Breakfast: Crunch 'n Munch Caramel Popcorn with Peanuts, Egg, Kroger Hard Salami, Wasa Whole Grain Crispbread, Two Good Vanilla Greek Yogurt (Cup). Dinner: Red Table Wine , Pepperidge Farm Chessmen Cookies, Snack Pack Vanilla Pudding, 365 Fish Sticks, Kroger 90 Second Jasmine Rice, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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gaining 1.5 lb a week
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