Weigh In record (no journal entry) for 02 November 2020
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129.2 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1041 kcal
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Fat: 28.24g | Prot: 67.72g | Carb: 134.09g.
Breakfast: Café Instantáneo, La Serenísima Leche Parcialmente Descremada, Quaker Avena Extrafina, Huevo, Arcor Mermelada Light Durazno, La Serenísima Cremon Desayuno. Lunch: Mandarinas, Tomates, La Serenísima Crema de Leche, Queso Fresco, Pechuga de Pollo, Dos Hermanos Arroz Integral, Cebollas, Pimiento Rojo, Zapallito Verde. Dinner: Aguila Chocolate Semiamargo (21g), Inca Granos de Choclo, Arroz Blanco, Pechuga de Pollo a la Plancha, Lechuga, Tomates, Agua. Snacks/Other: Agua, Granix Copos de Maíz, Frutillas, Manzana, La Serenísima Yogur Light . more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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