Weigh In record (no journal entry) for 05 September 2013
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1154 kcal
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Fat: 44.91g | Prot: 59.51g | Carb: 128.82g.
Breakfast: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. Lunch: Great Value Ranch Dip, Great Value Ranch Dip, Sweet Red Peppers, Mushrooms, Cucumber (Peeled), Cauliflower, White Bread , Yellow Mustard , Chicken Breast (Skin Not Eaten). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2530 kcal
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Activities & Exercise:
Sitting - 13 hours and 45 minutes, Driving - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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