Bertamusprime's Journal, 05 September 2013

169.8 lb Lost so far: 90.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3348 kcal

Fat: 84.68g | Prot: 173.24g | Carb: 493.96g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Apples, Lucerne Lucerne best of egg whites, Quaker Old Fashioned Oats, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Blueberries, Coffee (Espresso Brewed), Egg, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg. Lunch: Cherry Tomatoes, Great Value Thin Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bell Peppers, Couscous (Cooked), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Snyder's of Hanover Pretzel Rods, Wonder Natural Foods Better N Peanut Butter, Date, Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Peanut Butter, Uncle Sam Original Cereal, Nature Valley Crunchy Granola Bars - Peanut Butter, Bananas, Wedderspoon Manuka Honey, Dave's Killer Bread 21 Whole Grains Light, Baby Carrots, Doctor Kracker Snackers (Seedlander), Almonds, Granola, Pears, Great Value Greek Nonfat Yogurt - Plain, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...

3601 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 6 hours and 20 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 9 minutes, Resting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...