Weigh In record (no journal entry) for 02 November 2020
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215.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1815 kcal
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Fat: 86.77g | Prot: 79.90g | Carb: 184.98g.
Breakfast: Huevo Revuelto, Frijoles Refritos, Tortilla de Maíz. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Rib Eye, Tortilla de Maíz. Dinner: Chayote. Snacks/Other: Gamesa Galletas Marias, Coronado Cajeta Quemada, Clemente Jacques Mermelada de Fresa, Wonder Pan Integral 100% con Ajonjoli, Chayote. more...
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gaining 0.8 lb a week
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