Weigh In record (no journal entry) for 02 November 2020
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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807 kcal
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Fat: 25.59g | Prot: 67.14g | Carb: 76.42g.
Lunch: Sadia Coxinha da Asa de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Repolho. Dinner: Carne do Peito de Frango (Frito, Cozido), Cuscuz (Cozido). Snacks/Other: Café com Leite e Açúcar, Vitarella Rosquinhas Chocolate. more...
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gaining 3.1 lb a week
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gabrilino's weight history
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