Weigh In record (no journal entry) for 05 September 2013
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268.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1322 kcal
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Fat: 20.74g | Prot: 55.62g | Carb: 70.87g.
Breakfast: Strawberries , HMR Multigrain Hot Cereal. Dinner: Fresh'n Easy Garden Salad, Fried Calamari, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Crown Royal Canadian Whiskey. more...
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gaining 3.5 lb a week
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250Dave's weight history
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