Weigh In record (no journal entry) for 05 September 2013
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233.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1187 kcal
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Fat: 65.00g | Prot: 58.00g | Carb: 83.00g.
Breakfast: Dunkin' Donuts Sausage, Egg and Cheese on Croissant, Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Water, Cabbage Mix , Tamarind Pork. Snacks/Other: Mango cookie. more...
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losing 5.2 lb a week
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