Weigh In record (no journal entry) for 02 November 2020
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217.5 lb
Lost so far: 61.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2451 kcal
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Fat: 87.99g | Prot: 195.28g | Carb: 233.82g.
Breakfast: Orgain Organic Nutrition Complete Protein Shake, Atlas Peanut Butter & Raspberry Protein Bar. Lunch: Eat More Beans Organic Super Bean Mix, NaturSource Salad Topper, Teriyaki Chicken, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Earthbound Farm Romaine. Dinner: Aloha Peanut Butter Chocolate Chip Protein Bar, OWYN Strawberry Banana Protein Shake, OWYN Dark Chocolate Protein Shake. Snacks/Other: Trail Truffles Peanut Butter Cup, Smarty Pants Smarty Pants Vitamins, Spangler Dum Dum Pops, Orgain Peanut Butter Chocolate Chunk Protein Bar. more...
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gaining 3.5 lb a week
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