Weigh In record (no journal entry) for 12 October 2020
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217.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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889 kcal
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Fat: 24.20g | Prot: 104.40g | Carb: 75.60g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Optavia Zesty Lemon Crisp Bar, Optavia Caramel Delight Crisp Bar. Dinner: Chicken Fajita Lettuce Wraps. Snacks/Other: Optavia Smoky BBQ Crunchers. more...
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gaining 9.8 lb a week
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Mariah Nichols's weight history
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