Weigh In record (no journal entry) for 05 September 2013
|
163.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
1850 kcal
|
Fat: 47.50g | Prot: 99.00g | Carb: 261.00g.
Breakfast: GoBread Bluedberry Crumble, Bell & Evans Grilled Chicken Breast, Athenos Roasted Red Pepper Hummus, Perky Jerky Turkey Perky Jerky. Lunch: Noodles & Company Pad Thai (Regular). Dinner: Bilinski's Cajun-Style Andouille Chicken Sausage. Snacks/Other: julie`s Julie's Organic Vanilla Ice Cream Sandwiches, Trader Joe's Fancy Medjool Dates, Trader Joe's Fancy Medjool Dates, Andrew & Everett Mozzarella String Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|